Bangalow Cooking School cooking classes

Glycemic Index - blood sugar control Nov Wed 5th 5.30-9pm G.I. Glycemic Index/Load Putting the theory of low Gi into practice. This hands on cooking class includes some theory and helpful hints and practical tips in lowering blood sugar, GI in your diet. Presented by women’s health doctor Jane Reffell and principal chef of the BCS Leah Roland. Learn to achieve better blood sugar control with slowly digested carbohydrates. GI is essential for achieving optimum health, reducing the risk of heart attack, losing weight, managing type 1 & 2 diabetes and PCOS. Price: $110.00

Hello and welcome to the Bangalow Cooking School. All of the cooking classes are held in the historic A&I hall, top end of station st Bangalow

To find out more about our exciting cooking program please click on “cooking classes” above. To purchase a gift voucher please click on “Gift Vouchers” and follow prompts.